Full-body workouts with a variety of sessions that challenge your body
Empower your dance journey with Pilates
In the 20th century, Joseph Pilates developed Pilates as a method aimed at reducing the risk of injury, building strength, and serving as a rehabilitation technique. Dancers were among the participants who first joined Joseph's inaugural studio in New York.
Collaborating with George Balanchine, the founder of The School of American Ballet, further piqued the interest of dancers in Joseph's innovative approach, leading them to delve deeper into understanding the intricacies of body mechanics.
Developing Strength, Balance, posture and Flexibility
Whether it's performance season or an off-season, this program offers lessons tailored to fit your needs.
Osman Çelik, founder of PSS Pilates Cihangir, a ballet dancer with 21 years of experience, customizes Pilates sessions for young dancers preparing to enter ballet schools, as well as professional dancers looking to enhance their practice.
