Full-body workouts with a variety of sessions that challenge your body
The most distinguishing factor of the Pilates method from other exercise modalities is its effectiveness in the realm of rehabilitation. Postural abnormalities and repetitive physical behaviors in our daily lives can lead to weaknesses in the skeletal and muscular systems, exacerbated by sedentary lifestyles. At our studio, we interpret the impactful practices of the Pilates method in the rehabilitation domain, tailoring physical exercises according to individual body assessments. Focused on the spine, these exercises aim to address and treat the damages caused by various habits and repetitive movement behaviors acquired in our daily lives. Our goal is to optimize the current condition towards the best possible outcome.
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* Nerve Symptoms
* Disk Disorders
* Degenerative Disc Disease
* Spondylolysis
* Spinal Stenosis
* Arthritis
* Degenerative Joint Disease
* Scoliosis
Practice pilates
in a friendly safe and clean environment
At PSS Pilates Cihangir studio, our primary focus during exercises is to apply movements with proper posture. Lesson planning involves assessing the individual's sports history, existing injuries, and posture issues. Testing skeletal and muscle strength and endurance helps tailor the exercise tempo according to these criteria, ensuring an effective and safe workout.
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PSS Pilates Cihangir ...
From the very first session, our instructors design personalized exercises. Focused on preventing and addressing degeneration in the joints, Pilates strengthen the skeleton and muscles, contributing to the correction of posture issues and maintaining proper form.
At PSS Pilates Cihangir, reformer pilates exercises are conducted with the world's most preferred Balanced Body equipment. Throughout the session, exercises tailored to your needs are performed using Reformer Allegro 2, Cadillac, Tower with Reformer, Arcbarrel, Chair, and Ladder Barrel Pilates equipment.
Outer Beauty, Inner Calm
Muscles development...
For athletes and individuals engaging in regular exercise, setting goal-oriented targets is crucial. Testing an individual's maximum muscle strength and gradually progressing towards advanced exercises aligned with their objectives is key. Guided exercises and stretching on Reformer Pilates equipment, under the supervision of a professional instructor, not only reduce the risk of injuries but also play a significant role in proper muscle development.